Jonas Westberg 1:10:25 row
18,008m
Meters
1:10:25.5
Time
1:57.3
Pace
1220
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1627 |
July 11, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:25.5 | 18,008m | 1:57.3 | 217 | 1045 | 22 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 22 |
| 20:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 23 |
| 30:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 23 |
| 40:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 23 |
| 50:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 23 |
| 1:00:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 23 |
| 1:10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 23 |
| 1:10:25.5 | 102m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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