Jonas Westberg 23:49 row
6,019m
Meters
23:49.4
Time
1:58.7
Pace
406
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
July 12, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.4 | 6,019m | 1:58.7 | 209 | 1019 | 25 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 23:49.4 | 983m | 1:56.6 | 220 | 1058 | 24 |
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Workout Graph
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