Jonas Westberg 3000m row
3,000
Meters
9:59.5
Time
1:39.9
Pace
248
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
July 12, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.5 | 3,000 | 1:39.9 | 351 | 1507 | 248 | 30 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 41 | 30 |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 41 | 30 |
| 1:40.7 | 1,500 | 1:40.7 | 343 | 1479 | 41 | 30 |
| 1:40.7 | 2,000 | 1:40.7 | 343 | 1479 | 41 | 30 |
| 1:40.4 | 2,500 | 1:40.4 | 346 | 1490 | 41 | 30 |
| 1:36.6 | 3,000 | 1:36.6 | 388 | 1636 | 43 | 32 |
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Workout Graph
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