Jonas Westberg 45:57 row
12,005
Meters
45:57.0
Time
1:54.8
Pace
838
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
July 14, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.0 | 12,005 | 1:54.8 | 231 | 1095 | 838 | 23 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 22 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 22 |
| 15:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 112 | 25 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 23 |
| 35:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 22 |
| 40:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 24 |
| 45:57.0 | 247 | 1:55.3 | 228 | 1084 | 17 | 24 |
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Workout Graph
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