Jonas Westberg 23:36 row
6,019
Meters
23:36.5
Time
1:57.6
Pace
409
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
July 15, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 6,019 | 1:57.6 | 215 | 1039 | 24 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 26 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 23:36.5 | 912 | 1:58.6 | 209 | 1020 | 24 |
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Workout Graph
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