Jonas Westberg 6x5:00/1:00r row
8,436
Meters
30:00.0
Time
1:46.6
Pace
642
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 36:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 138 |
July 19, 2024 10:22:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,436 | 1:46.6 | 288 | 1291 | 20 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 20 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 21 | |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 20 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 21 | |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 21 | |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 21 | |
| r630 |
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Workout Graph
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6x5(1)
app.erg.zone