Jonas Westberg 20:00 row
5,128m
Meters
20:00.9
Time
1:57.0
Pace
349
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 126 |
July 19, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,128m | 1:57.0 | 218 | 1050 | 21 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 20:00.9 | 1,293m | 1:56.3 | 222 | 1064 | 23 |
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