Jonas Westberg 40:05 row
10,569m
Meters
40:05.0
Time
1:53.7
Pace
743
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 131 |
July 19, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 10,569m | 1:53.7 | 238 | 1117 | 22 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 40:05.0 | 8m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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