Jonas Westberg 19:42 row
5,068m
Meters
19:42.8
Time
1:56.6
Pace
347
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
July 20, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 5,068m | 1:56.6 | 220 | 1058 | 22 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 19:42.8 | 1,176m | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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