Jonas Westberg 2x5000m/3:00r row
10,000m
Meters
35:06.2
Time
1:45.3
Pace
778
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,778m |
| Overall Time | 41:06.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 125 |
July 20, 2024 09:43:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.2 | 10,000m | 1:45.3 | 300 | 1331 | 28 | |
| 17:29.8 | 5,000m | 1:44.9 | 303 | 1341 | 28 | |
| 17:36.5 | 5,000m | 1:45.6 | 297 | 1321 | 29 | |
| r778m |
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2x5k(3)
app.erg.zone