Jonas Westberg 30:05 row
8,083m
Meters
30:05.6
Time
1:51.6
Pace
581
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 112 |
July 21, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 8,083m | 1:51.6 | 251 | 1164 | 23 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 10:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 20:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 |
| 25:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 25 |
| 30:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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