Jonas Westberg 31:07 row
8,008m
Meters
31:07.4
Time
1:56.5
Pace
546
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 139 |
July 21, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.4 | 8,008m | 1:56.5 | 221 | 1059 | 22 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 31:07.4 | 290m | 1:56.2 | 223 | 1067 | 24 |
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Workout Graph
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