Jonas Westberg 19:17 row
5,015m
Meters
19:17.5
Time
1:55.4
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 128 |
July 22, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,015m | 1:55.4 | 228 | 1083 | 24 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 19:17.5 | 1,069m | 2:00.4 | 200 | 989 | 25 |
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Workout Graph
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