Jonas Westberg v2400m/1:00r...5 row
10,000m
Meters
34:46.2
Time
1:44.3
Pace
785
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 39:46.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
July 22, 2024 08:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.2 | 10,000m | 1:44.3 | 308 | 1361 | 29 | |
| 8:21.3 | 2,400m | 1:44.4 | 307 | 1357 | 27 | |
| r: 1:00 | 76m | |||||
| 7:38.9 | 2,200m | 1:44.2 | 309 | 1361 | 30 | |
| r: 1:00 | 113m | |||||
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:00 | 78m | |||||
| 6:16.0 | 1,800m | 1:44.4 | 307 | 1357 | 30 | |
| r: 1:00 | 144m | |||||
| 5:32.6 | 1,600m | 1:43.9 | 312 | 1372 | 31 | |
| r: 1:00 | 142m | |||||
| r553m |
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Workout Graph
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