Jonas Westberg 20:05 row
5,301
Meters
20:05.9
Time
1:53.7
Pace
374
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
July 24, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,301 | 1:53.7 | 238 | 1118 | 24 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 24 |
| 15:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 27 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 |
| 20:05.9 | 11 | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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