Jonas Westberg v500m/1:00r...11 row
10,000m
Meters
33:28.1
Time
1:40.4
Pace
828
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,397m |
| Overall Time | 44:28.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
July 24, 2024 10:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.1 | 10,000m | 1:40.4 | 346 | 1490 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| r: 1:00 | 166m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 140m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| r: 1:00 | 111m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r: 1:00 | 129m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| r: 1:00 | 82m | |||||
| 17:08.1 | 5,000m | 1:42.8 | 322 | 1408 | 30 | |
| r: 1:00 | 141m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 145m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | |
| r: 1:00 | 54m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | |
| r: 1:00 | 142m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 35 | |
| r: 1:00 | 146m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:00 | 141m | |||||
| r1,397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone