Jonas Westberg 20:02 row
5,105m
Meters
20:02.6
Time
1:57.7
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
July 24, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 5,105m | 1:57.7 | 214 | 1037 | 23 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 20:02.6 | 11m | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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