Jonas Westberg 20:05 row
5,167m
Meters
20:05.5
Time
1:56.6
Pace
353
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 109 |
July 25, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,167m | 1:56.6 | 220 | 1058 | 25 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 29 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 20:05.5 | 18m | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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