Jonas Westberg 21:21 row
5,463m
Meters
21:21.6
Time
1:57.2
Pace
376
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 133 |
July 28, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,463m | 1:57.2 | 217 | 1046 | 24 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 21:21.6 | 404m | 1:40.9 | 340 | 1469 | 31 |
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Workout Graph
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