Jonas Westberg 6000m row
6,000
Meters
19:59.8
Time
1:39.9
Pace
499
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 129 |
July 28, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 6,000 | 1:39.9 | 350 | 1505 | 499 | 32 |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 83 | 33 |
| 3:19.9 | 2,000 | 1:39.9 | 351 | 1506 | 83 | 32 |
| 3:20.3 | 3,000 | 1:40.1 | 348 | 1499 | 83 | 32 |
| 3:20.6 | 4,000 | 1:40.3 | 347 | 1493 | 83 | 32 |
| 3:22.0 | 5,000 | 1:41.0 | 340 | 1469 | 82 | 31 |
| 3:17.3 | 6,000 | 1:38.6 | 365 | 1554 | 85 | 33 |
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Workout Graph
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