Jonas Westberg 20:00 row
5,020m
Meters
20:00.8
Time
1:59.6
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 125 |
July 28, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,020m | 1:59.6 | 205 | 1004 | 21 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 20:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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