Jonas Westberg 20:07 row
5,244m
Meters
20:07.0
Time
1:55.0
Pace
365
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 145 |
July 29, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,244m | 1:55.0 | 230 | 1090 | 23 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 9 |
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Workout Graph
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