Jonas Westberg v4:00/0:30r...8 row
8,349m
Meters
32:00.0
Time
1:54.9
Pace
579
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,936m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 130 |
July 29, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,349m | 1:54.9 | 230 | 1092 | 21 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| r: 0:30 | 77m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | |
| r: 0:30 | 74m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | |
| r: 0:30 | 75m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | |
| r: 0:30 | 71m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| r: 0:30 | 79m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| r: 0:30 | 59m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | |
| r: 0:30 | 76m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 | |
| r: 0:30 | 76m | |||||
| r587m |
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Workout Graph
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