Jonas Westberg 23:14 row
6,017m
Meters
23:14.3
Time
1:55.8
Pace
415
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 129 |
July 30, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 6,017m | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 23:14.3 | 853m | 1:53.8 | 237 | 1115 | 23 |
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Workout Graph
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