Jonas Westberg v2400m/1:00r...3 row
5,136m
Meters
18:21.9
Time
1:47.2
Pace
389
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 21:21.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 138 |
July 30, 2024 07:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 5,136m | 1:47.2 | 284 | 1275 | 20 | |
| 8:32.7 | 2,400m | 1:46.8 | 287 | 1288 | 20 | |
| r: 1:00 | 135m | |||||
| 7:52.6 | 2,200m | 1:47.4 | 282 | 1272 | 20 | |
| r: 1:00 | 135m | |||||
| 1:56.6 | 536m | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:00 | 0m | |||||
| r270m |
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