Jonas Westberg 19:00 row
5,007m
Meters
19:00.7
Time
1:53.9
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 131 |
July 30, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.7 | 5,007m | 1:53.9 | 237 | 1114 | 22 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 22 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 19:00.7 | 1,024m | 1:57.5 | 216 | 1041 | 22 |
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