Jonas Westberg 1:00:37 row
16,098m
Meters
1:00:37.6
Time
1:52.9
Pace
1148
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 137 |
July 31, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:37.6 | 16,098m | 1:52.9 | 243 | 1135 | 23 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
| 15:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 22 |
| 20:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 24 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 |
| 35:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 45:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 50:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 23 |
| 55:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 25 |
| 1:00:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 |
| 1:00:37.6 | 160m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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