Jonas Westberg 3x2000m/2:00r row
6,000m
Meters
19:54.4
Time
1:39.5
Pace
504
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 25:54.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 126 |
August 01, 2024 08:41:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 6,000m | 1:39.5 | 355 | 1521 | 32 | |
| 6:38.3 | 2,000m | 1:39.5 | 355 | 1520 | 31 | |
| 6:37.8 | 2,000m | 1:39.4 | 356 | 1524 | 32 | |
| 6:38.3 | 2,000m | 1:39.5 | 355 | 1520 | 33 | |
| r624m |
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3x2k(2)
app.erg.zone