Jonas Westberg 1:00:01 row
16,209m
Meters
1:00:01.1
Time
1:51.0
Pace
1173
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 138 |
August 02, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.1 | 16,209m | 1:51.0 | 255 | 1178 | 22 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 22 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 23 |
| 20:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 23 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 23 |
| 35:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 23 |
| 40:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 23 |
| 45:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
| 50:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 |
| 55:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 23 |
| 1:00:01.1 | 1,357m | 1:50.9 | 256 | 1182 | 24 |
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Workout Graph
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