Jonas Westberg 18:59 row
5,023m
Meters
18:59.2
Time
1:53.3
Pace
356
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 137 |
August 03, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 5,023m | 1:53.3 | 240 | 1126 | 24 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 15:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 28 |
| 18:59.2 | 989m | 2:00.9 | 198 | 981 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.