Jonas Westberg 3x0:20/0:10r row
336m
Meters
1:00.0
Time
1:29.2
Pace
31
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 439m |
| Overall Time | 1:30.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 33 |
| Stroke Count | 43 |
| Drag Factor | 211 |
August 03, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| r103m |
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