Jonas Westberg 30:00 row
8,719m
Meters
30:00.0
Time
1:43.2
Pace
694
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 137 |
August 03, 2024 11:10:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,719m | 1:43.2 | 318 | 1395 | 29 |
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 28 |
| 12:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 28 |
| 18:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 29 |
| 24:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 30 |
| 30:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30’ (5x6’)
app.erg.zone