Jonas Westberg 1:00:38 row
16,095
Meters
1:00:38.6
Time
1:53.0
Pace
1143
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 144 |
August 06, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:38.6 | 16,095 | 1:53.0 | 242 | 1134 | 1143 | 22 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 21 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 22 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 22 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 21 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 22 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 23 |
| 35:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 22 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 23 |
| 45:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 23 |
| 50:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 22 |
| 55:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 21 |
| 1:00:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 23 |
| 1:00:38.6 | 163 | 1:58.4 | 211 | 1025 | 11 | 23 |
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