Jonas Westberg 20:04 row
5,178m
Meters
20:04.5
Time
1:56.3
Pace
358
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 109 |
August 07, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 5,178m | 1:56.3 | 222 | 1065 | 23 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 10:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 24 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 20:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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