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Jonas Westberg v0:20/0:10r...24 row

2,601m

Meters

8:00.0

Time

1:32.2

Pace

234

Calories

Rest Distance1,451m
Rest Time7:40.0
Overall Distance4,052m
Overall Time15:40.0
Average Watts446
Calories Per Hour1833
Stroke Rate37
Stroke Count301
Drag Factor119

August 07, 2024 07:59:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hakuna Tabata
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,601m 1:32.2 446 1833 37
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 42m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 40m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 34m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 34m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 35m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 36m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 39m
0:20.0 107m 1:33.4 429 1775 36
r: 2:00 333m
0:20.0 108m 1:32.5 441 1817 39
r: 0:10 40m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 39m
0:20.0 108m 1:32.5 441 1817 39
r: 0:10 37m
0:20.0 108m 1:32.5 441 1817 39
r: 0:10 37m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 39m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 36m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 38m
0:20.0 109m 1:31.7 453 1859 39
r: 2:00 293m
0:20.0 109m 1:31.7 453 1859 39
r: 0:10 39m
0:20.0 109m 1:31.7 453 1859 39
r: 0:10 38m
0:20.0 109m 1:31.7 453 1859 39
r: 0:10 37m
0:20.0 109m 1:31.7 453 1859 42
r: 0:10 35m
0:20.0 110m 1:30.9 466 1903 39
r: 0:10 39m
0:20.0 109m 1:31.7 453 1859 39
r: 0:10 38m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 39m
0:20.0 111m 1:30.0 479 1947 39
r: 0:10 34m
r1,451m

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