Jonas Westberg 20:06 row
5,203m
Meters
20:06.8
Time
1:55.9
Pace
359
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 139 |
August 13, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 5,203m | 1:55.9 | 224 | 1072 | 22 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 22 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 20:06.8 | 24m | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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