Jonas Westberg 3x2000m/2:00r row
6,000m
Meters
21:36.7
Time
1:48.0
Pace
451
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 27:36.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 135 |
August 13, 2024 08:20:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 6,000m | 1:48.0 | 277 | 1254 | 23 | |
| 7:08.6 | 2,000m | 1:47.1 | 285 | 1279 | 20 | |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 24 | |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 26 | |
| r741m |
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5x2k(2)
app.erg.zone