Jonas Westberg 19:14 row
5,018m
Meters
19:14.1
Time
1:54.9
Pace
350
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 131 |
August 14, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 5,018m | 1:54.9 | 230 | 1092 | 23 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 22 |
| 15:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 |
| 19:14.1 | 994m | 2:07.8 | 168 | 876 | 25 |
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