Jonas Westberg 8x0:20/0:10r row
887m
Meters
2:40.0
Time
1:30.1
Pace
82
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,150m |
| Overall Time | 3:50.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 122 |
August 14, 2024 08:05:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 887m | 1:30.1 | 477 | 1941 | 40 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| r263m |
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8x(20/10)
app.erg.zone