Jonas Westberg 15:06 row
4,015
Meters
15:06.8
Time
1:52.9
Pace
284
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 137 |
August 15, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,015 | 1:52.9 | 243 | 1136 | 284 | 21 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 21 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 21 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 22 |
| 15:06.8 | 25 | 2:16.0 | 139 | 778 | 1 | 9 |
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