Jonas Westberg 7x4:00/1:00r row
7,605m
Meters
28:00.0
Time
1:50.4
Pace
554
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 137 |
August 15, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,605m | 1:50.4 | 260 | 1193 | 22 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 21 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 21 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 22 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 21 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 | |
| r786m |
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Workout Graph
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