Jonas Westberg 20:03 row
5,025m
Meters
20:03.8
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 103 |
August 17, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,025m | 1:59.7 | 204 | 1000 | 22 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 20:03.8 | 11m | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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