Jonas Westberg 20:05 row
5,045m
Meters
20:05.1
Time
1:59.4
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 105 |
August 19, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 5,045m | 1:59.4 | 205 | 1007 | 21 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 20:05.1 | 15m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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