Jonas Westberg 5x2000m/1:30r row
10,000m
Meters
38:01.9
Time
1:54.0
Pace
703
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,614m |
| Overall Time | 45:31.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 126 |
August 21, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 10,000m | 1:54.0 | 236 | 1111 | 22 | |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 21 | |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 22 | |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 23 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 23 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 | |
| r614m |
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Workout Graph
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