Jonas Westberg 3x1000m/2:00r row
3,000m
Meters
9:53.7
Time
1:38.9
Pace
253
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 15:53.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 126 |
August 22, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 3,000m | 1:38.9 | 361 | 1543 | 30 | |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 29 | |
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 31 | |
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 33 | |
| r1,093m |
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Workout Graph
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