Jonas Westberg 30:06 row
8,089m
Meters
30:06.2
Time
1:51.6
Pace
583
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 112 |
August 23, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 8,089m | 1:51.6 | 252 | 1165 | 24 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 |
| 15:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 27 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 0 |
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Workout Graph
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