Jonas Westberg 2x10:00/2:00r row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 131 |
August 23, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 23 | |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 24 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 23 | |
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.