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Jonas Westberg v0:20/0:10r...24 row

2,696m

Meters

8:00.0

Time

1:29.0

Pace

262

Calories

Rest Distance1,277m
Rest Time7:40.0
Overall Distance3,973m
Overall Time15:40.0
Average Watts496
Calories Per Hour2007
Stroke Rate40
Stroke Count327
Drag Factor123

August 24, 2024 09:42:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hakuna Tabata
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,696m 1:29.0 496 2007 40
0:20.0 111m 1:30.0 479 1947 39
r: 0:10 40m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 41m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 40m
0:20.0 112m 1:29.2 492 1992 42
r: 0:10 35m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 36m
0:20.0 112m 1:29.2 492 1992 42
r: 0:10 33m
0:20.0 112m 1:29.2 492 1992 42
r: 0:10 35m
0:20.0 112m 1:29.2 492 1992 39
r: 2:00 298m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 35m
0:20.0 113m 1:28.4 505 2038 45
r: 0:10 36m
0:20.0 113m 1:28.4 505 2038 39
r: 0:10 35m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 33m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 35m
0:20.0 111m 1:30.0 479 1947 45
r: 0:10 33m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 33m
0:20.0 112m 1:29.2 492 1992 39
r: 2:00 207m
0:20.0 113m 1:28.4 505 2038 39
r: 0:10 35m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 33m
0:20.0 112m 1:29.2 492 1992 42
r: 0:10 34m
0:20.0 112m 1:29.2 492 1992 42
r: 0:10 33m
0:20.0 112m 1:29.2 492 1992 42
r: 0:10 34m
0:20.0 112m 1:29.2 492 1992 42
r: 0:10 34m
0:20.0 112m 1:29.2 492 1992 42
r: 0:10 33m
0:20.0 114m 1:27.7 519 2084 39
r: 0:10 36m
r1,277m

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