Jonas Westberg 56:23 row
14,547m
Meters
56:23.0
Time
1:56.2
Pace
996
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 135 |
August 26, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:23.0 | 14,547m | 1:56.2 | 223 | 1066 | 23 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 35:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 50:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 55:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 56:23.0 | 335m | 2:03.8 | 184 | 933 | 22 |
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Workout Graph
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