Jonas Westberg 45:56 row
12,004m
Meters
45:56.8
Time
1:54.8
Pace
837
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 130 |
August 27, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.8 | 12,004m | 1:54.8 | 231 | 1095 | 24 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 45:56.8 | 247m | 1:54.9 | 230 | 1092 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.